Classes

We’ve got plenty of fun classes for you and your little ones to enjoy, including the fantastic Abricabeats and Storyland Express and Prime Move Pathway.


 

Abricabeats

fun music and movement classes

Mondays @ The Den

10am to 10.45 am for 0-5 years.

for bookings contact Eve on 079 841 787 64 or email abricabeatsbyeve@outlook.com


Mumfit

MumFit is a post pregnancy fitness class aimed at rehabilitation of the body and mind. It’s not just for new mums – even if your little one has grown up but you still need to shift the ‘mum tum’ you’re more than welcome along!

When & Where?

Tuesdays 13:00-13:45 at Den & The Glen, Maryculter

What to expect?

An all-inclusive, mixed ability, full body 45 minute circuit class aimed at helping mums get back to fitness. However whilst it’s a fitness class it’s also a great way to socialise and meet other mums!

Your first 5-10 mins will consist a warm up and mobility for the session ahead. You’ll then be shown how to use the kit/perform the exercises coming up with perfect technique (correctly, safely and efficiently!) You’ll then move into a number of circuits before finally concluding with 5 mins cool down and stretching.

Every class is different and are programmed by our three very experienced personal trainers to be fun, varied and effective.

Can I bring my baby?

You are more than welcome to bring along your little one as there will be space for the buggies at the side. You can tend to your baby at any point and rejoin the session once you are both ready. Toddlers are welcome too and can watch from the side at how hard mum is working. However mums with kids at nursery/school can come along without them no problem!

Can I still come if I have split abs or had a C-Section…etc?

You’ll need to complete a health questionnaire prior to your first class. Issues such as Diastasis Recti Abdominis (split abs) and C-Section delivery are not a barrier – we will work within your limits but please be guided by your midwife/health visitor/GP/health professional as to when you can start exercise. These classes are designed specifically to get mums moving and functioning normally again and shifting the ‘mum tum’.

MumFit Classes are £10.

Other info:

We are big into our socials and will be arranging for numerous additional activities for the group outside the classes. Think buggy/baby carrier hikes, coffee shop visits (hands off the cakes!) and ‘try a sport’.

Please find health questionnaires which could be kept at the reception area for people:
Health Questionnaire Download


The Storyland Express departs from The Den every Wednesday

 “Climb aboard the magical Storyland Express and be transported into a world of fun, stories and music!”

Storyland Express is an interactive storytelling class with music, singing and dance. We run sessions specially tailored towards various different age groups from 0-5 years.

Our classes are a full sensory experience which encourages children to use their imaginations and engages them in a new adventure each week.

Wednesdays @ The Den

0945 – Together Tales (0-5 years)

1045 – Tiny Tales (0-15 months)

1145 – Tots Tales (15 months – 3 years)

1315 – Together Tales (0-5 years)

(Children going into Den and The Glen after class pay reduced entry fee of £2.00 each)

Thursdays @ The Den

0945 – Together Tales (0-5 years)

1045 – Tiny Tales (0-15 months)

1145 – Tots Tales (15 months – 3 years)

1315 – Together Tales (0-5 years)

(Children going into Den and The Glen after class pay reduced entry fee of £2.00 each)

Please email to book a place: storylandexpress@outlook.com